Work With Me
Let's Build Your Body.
Three ways to work with Lauren, depending on where you're starting and how fast you want to move.
01
Start Here.
$125
This is where every client begins. Before we build anything, we need to know what your body is actually doing — where it's compensating, where it's guarded, and what's been holding your shape back.
Here's what happens in your assessment:
I photograph your posture and record you walking to assess your gait. This tells me everything about how your body is transferring force and where it isn't.
We move to the floor for a series of 8 exercises. These help you feel how your body functions and give me a clear picture of what's too tight, too stiff, or too weak.
We move to the squat rack for mechanical hinges. These re-organize all the joints in your body, freeing up tension in your fascia and connective tissue — the kind that causes pain, leads to injury, and keeps you from doing the exercises you actually need.
After your assessment, I send you a full postural report and a custom workout program with links to my 1,000+ YouTube videos so you can train with my instruction as if you were in a private session. I want you to know your body and know what to do. I want you to not need me.
Assessment, Postural Report and Custom Workout Program — $125
02
Personal Training.
$85 per session
Once your assessment is complete, we train. Sessions are in person at USA Gym in Tujunga, CA, at your home, or at any location within a 10 mile radius of USA Gym, available Monday through Friday, 11am to 7pm.
You can train 2, 3, or 4 days per week. Three-month packages are available with significant savings when you commit.
Month-to-Month Rates (Training and Nutrition Purchased Separately)
The following reflects three months of personal training combined with monthly nutrition coaching, purchased separately at standard rates:
| Schedule | Sessions | Training | 3-Mo. Total |
|---|---|---|---|
| 2 days per week | 24 sessions at $85 each | $2,040 | $5,765 |
| 3 days per week | 36 sessions at $85 each | $3,060 | $6,785 |
| 4 days per week | 48 sessions at $85 each | $4,080 | $7,805 |
3-Month Package Rates (Training and Nutrition Bundled — Save Up to 30%)
When you purchase personal training and nutrition coaching together as a 3-month package, the savings are significant:
| Schedule | Sessions | One Payment | 3 Payments |
|---|---|---|---|
| 2 days per week | 24 sessions | $4,035 (save 30%) | $1,633 every 3 weeks (save 15%) |
| 3 days per week | 36 sessions | $4,750 (save 30%) | $1,923 every 3 weeks (save 15%) |
| 4 days per week | 48 sessions | $5,465 (save 30%) | $2,210 every 3 weeks (save 15%) |
The first payment is due upon signing your contract. The following two payments are due every 3 weeks from contract sign date. Missed payments void the contract and services stop.
03
Monthly Nutrition Coaching.
$1,200 per month
This isn't a diet. It's a complete reset of how you think about food, stress, and your body — because for women, those three things are inseparable.
Stress and over-scheduling burn women out. When your nervous system is chronically stressed, cortisol spikes, sleep breaks down, and your body starts demanding high-carb, high-sugar foods to replace the energy cortisol is costing you. Women's bodies are more sensitive to stress than men's at every stage of menstruation. Our bodies require less exertion, less cardio, more weights, more protein, and more rest.
Monthly nutrition coaching gives you the tools to manage stress and redesign your lifestyle so that losing weight and staying lean becomes the natural result — not a constant fight.
Each week has a specific focus:
You keep an intake journal of everything you eat and drink. This gives me everything I need to understand where you're starting and how to help you.
I tell you what to eat and what not to eat. Week 2 also begins nervous system regulation tools that build week by week to make your body and mind more stress-resilient for sustained weight loss.
Build directly off week 2, layering in additional tools and deepening your nervous system regulation practice.
How you receive support:
I text you by 10am to check in. You get one text question per day.
We have a 30 to 60 minute phone or in-person appointment to review your weekly journal, nervous system regulation progress, and stress management.
Monthly Nutrition Coaching — $1,200 per month
Inquire About Nutrition Coaching
A Nine-Woman Container
Ready to go deeper?
Hot Body Electric is where the real work lives — your body, your myth, your reclamation. Nine women. Three live sessions a week. This isn't for everyone, and that's exactly the point.
Explore Hot Body Electric
Breathwork & Integration
Breathe into the work.
Hot Body Breathwork is somatic, intentional, and transformative. Breathwork as a portal — to your body, your power, your truth.
Explore Hot Body Breathwork