Get into the best shape of your life. Heal injuries old & new. Learn how to exercise as little as possible to reap the highest rewards.
(1:1 clients can join as a guest to any & all sessions group sessions in Evolution: The New LBD group coaching program)
In 60-minutes we'll
3-months to evolve your:
Expressed Limiting Beliefs: "I'm this way because..." you're learned behavior you're well aware of but still don't know how to break.
Repressed Limiting Beliefs: The things you overdo to feel enough & the things you don't do to avoid being too much.
The Motherfucking Trap: The thing that hurts the most, you're unaware of it or its power. All you know is the central struggle in your life never ends.
(This program includes small group exercise sessions & 1
:1 clients can join as a guest to any & all sessions.)