three ways to work with me
Personal Training
Individual Evolution is the New LBD Sessions
Individual Evolution is the New LBD Sessions
Get into the best shape of your life. Heal injuries old & new. Learn how to exercise as little as possible to reap the highest rewards.
- Train with me one, two, or three times per week.
- Each session is 50 minutes with mental-emotional work first,
- then a 40-minute workout combining strength & pilates exercises.
(1:1 clients can join as a guest to any & all sessions group sessions in Evolution: The New LBD group coaching program)
Individual Evolution is the New LBD Sessions
Individual Evolution is the New LBD Sessions
Individual Evolution is the New LBD Sessions
In 60-minutes we'll
- uncover limiting beliefs,
- create new thought patterns,
- new emotional set-point,
- new habits &
- upgrades to your environment to support a new mental-emotional state.
Evolution: The New LBD group coaching
Individual Evolution is the New LBD Sessions
Evolution: The New LBD group coaching
3-months to evolve your:
Expressed Limiting Beliefs: "I'm this way because..." you're learned behavior you're well aware of but still don't know how to break.
Repressed Limiting Beliefs: The things you overdo to feel enough & the things you don't do to avoid being too much.
The Motherfucking Trap: The thing that hurts the most, you're unaware of it or its power. All you know is the central struggle in your life never ends.
(This program includes small group exercise sessions & 1
:1 clients can join as a guest to any & all sessions.)
