I can’t tell you how often I talk to women who feel like they’ve tried everything— They tell me, “I eat clean, until I binge,” and “I show up for a week or two, then disappear on myself when life gets lifey.”

They want to feel strong, sexy, and spiritually grounded—but instead, they’re stuck in sabotage, shame spirals, and emotional exhaustion.

Can you relate?

You know you’re made for more. You just can’t figure out how to hold it.

If so, The PHAT Life is designed for you.

In this 90-day group coaching container, I’ll help you go from inconsistent and emotionally reactive to sculpted, self-led, and sovereign AF—with macros, muscle, and mysticism as your portals to power.

I can do this because I’ve been where you are… and I know what it really takes to reclaim your body, rebuild trust with yourself, and become the woman you’re here to be.

Not so long ago, I was binge eating, inflamed, hiding from the mirror, and caught in shame cycles around food, fitness, and failure.

I healed my nervous system through movement.

I rewired my identity through habits.

I rebuilt my body and my leadership through structure that honored my softness.

Today, I live in a strong, sensual, emotionally anchored body—and I guide other women to do the same.

In addition to my personal experience, I’m a certified personal trainer, macro coach, and trauma-informed transformational guide.

I’ve built The PHAT Life Method to bridge strength training, nutrition, feminine embodiment, and nervous system healing into a powerful lifestyle you can sustain.

The PHAT Life Includes:

✨Weekly group coaching calls (training + integration + hot seat support)

✨Custom macro goals and nutrition guidance to fuel your strength

✨Progressive strength training workouts to sculpt your body and shift your identity

✨Monthly embodiment rituals aligned with your emotions, hormones & moon phases

✨Private Sisterhood Support Platform for daily check-ins, hype, and integration

✨Downloadable ritual + macro tracking templates, mindset tools & habit frameworks

✨Surprise embodiment bonuses + exclusive pre-launch rates for 1:1 upgrades

You will:

💕Build muscle + consistency

💕Heal emotional eating

💕Regulate your nervous system

💕Activate your feminine power

💕Become the woman you always saw in your vision boards

I invite you to take a moment to imagine what’s possible for you…

💫What would it be like to wake up each morning feeling clear, confident, and fully alive in your body?

💫To achieve a strong, sculpted physique with ease, pleasure, and consistency—without sacrificing your softness or your soul?

💫To no longer spiral into emotional eating, perfectionism, or shame—but instead, lead yourself with rhythm, power, and self-trust?

This is the life we build inside The PHAT Life.
You don’t have to shrink yourself to rise. You get to rise in your wholeness.

FAQs

Q: Is this program for me if I’ve struggled to stay consistent in the past?
A: YES. In fact, that’s exactly who this is for. We create consistency by making your habits feel safe and sustainable.

Q: What if I can’t make every call live?
A: All calls are recorded and uploaded to the classroom, and you can submit questions in advance or get support on the community wall.

Q: What is the format of the program?
A: 90 days of group coaching with weekly calls, monthly rituals, workouts, nutrition support, and daily chat integration.

Q: How much time will this take per week?
A: Around 3–5 hours per week for training, food prep, rituals, and integration. You’ll be building a lifestyle—not a temporary plan.

Q: How many women will be in the program?
A: This is an intimate container—space is limited to keep the coaching deep and powerful.

Q: What is your refund policy?
A: Due to the energetic and digital nature of this program, all sales are final. That’s why we offer a waitlist, pre-launch details, and Q&A support before you join.

Are you ready to make being consistent, strong, and emotionally regulated your new normal?

Are you ready to finally feel hot in your body and powerful in your leadership?

Click below to join

The PHAT Life is currently at $222/month rate! The rate will increase each round. You can LOCK IN $222 now for the rest of the year when you join Round 2 beginning on September 8th!

Let’s build a body that leads your next era!