About

Mindset

Emotions

Everything begins with the mind, the function of the brain. Your thoughts send a signal into the field, and your feelings return the thought to you.

Most thoughts are unconsciously & destructively repetitive.

I'll teach you how to change your thoughts, let go of the ones that don't serve you & bring unconscious thoughts into your awareness to be released, so they no longer cause you pain!

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Emotions

Emotions are the name given to the energetic frequencies we feel in our bodies.

Trapped low-vibrational emotional frequencies cause physical pain, binge or emotional eating, and DNA expression in dis-ease.

The emotional or vibrational state of the body is the foundation for how we think & act. Emotions influence our thoughts and behaviors, hence "emotional eating."

I use a unique combination of modern science and ancient tools to excavate low-vibes trapped in your field so you can process what's buried to set better goals and have the emotional fortitude to follow through with them!

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Physical

The physical body is a representation of your emotional state. Everything is energy, and matter forms around it.

It's not being "fat & out of shape" means your energy is wrong. Instead, it means that everything about your physical presence & appearance is based on energy.

(And if you review "Emotions" above, you'll see how your body is a reflection of how you feel about yourself & life.)

My fitness programs are designed to keep your joints healthy and your muscles strong and flexible.

Setting your physical fitness foundation with mindset & emotional fitness first makes working out consistently a looked-forward-to-walk-in-the-park.

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Spirit

Physical

Spiritual symbology is cultural representations of energy.

Energy, from a quantum physics lens, is matter & antimatter (God particle).

The 3-part ingredients of existing are:

Vibration - emotion

Frequency - thought

Particle - action

I've made a metaphor, "The Trinity of Creation," where I relate our thoughts, emotions, and desires to that of a wounded or Divine Family within.

I teach how WE can be the Mother & Father we needed and how to listen to and act on behalf of your Divine (not wounded) Inner Child.

Our thoughts, feelings, and actions must be aligned and working together to complete the human puzzle of becoming healthy & happy.

CLick here for Trinity of Creation details

Hi! I am Lauren Saracione. I'm a 20-year fitness professional with an insatiable appetite for antimatter.

What is antimatter?

Well, according to Nobel Physics Prize winners Dr. Emilio Gino Segre and Dr. Owen Chamberlain, it's the non-material universe.

The Bhagavad-Gita, dated to the second half of the first millennium BCE, is an ancient Hindu text. According to its scriptures, antimatter is Spirit.

I'm a guide for self-created transformations in health & happiness by teaching the material and immaterial universal laws through Divine Masculine, Feminine, and Child Energy metaphors.

And healed Masculine, Feminine & Inner Child wounds are the foundation to embodying your healthiest and happiest physical expression.

You see, all we need to know about how to transform our physical health, function, and appearance has been told to us through symbology since the beginning of time.

We're so lucky to live in the tech-savvy Age of Aquarius that gives us all the tools to research, compile, and quantify the deepest of spiritual concepts & practices to enhance our physical vessel.

Shadow Work & Inner Child Healing are hot topics these days because the Earth's Poles are shifting. Read here for more details, and in the meantime, know this: we have physical evidence of energetic shifts on the planet.

(woohoo!)

The mayhem we may experience and observe in humanity right now has everything to do with the energetic shifts because antimatter/energy animates matter, the stuff we experience in life.

Since energy/antimatter animates matter, we see the changes in our society. When energy (antimatter) changes, it no longer supports its corresponding particles in the material universe.

Thus, the shift in energy causes societal structures it once charged to cease to exist. Albeit, it will take time for total destruction & reconstruction!

The energy shifts are causing the veil between physical (body & life) and non-physical experiences (memories & fantasies) to become more transparent.

Transparency leads to Shadow Work because what once was concealed is now in the open for viewing. When we view things that "no longer serve us," we're observing thoughts, feelings, and destructive and hurtful actions to ourselves and others.

Observation leads to forgiveness, and forgiveness sets YOU free from the laws of the universe, duplicating your Shadows in your body & life without you knowing it.

Humanity is doing Shadow Work, just like individual humans do!

Not fun to face but necessary for lasting transformation.

I've always valued knowledge, and my "go-fight-win!" personality sent me into overdrive in 2020 to figure out two things:

The first perpetrator: During the, depending on your perception of it, BLM & Antifa riots and/or the BLM Civil Rights Protests of the summer of 2020, I asked for guidance about who hurt who first. I came upon colonizer documents citing the New Testament to justify the slave trade.

After that, I found myself reading Gnostic scriptures where (gasp!) I found the Christian & Jewish God of the Old Testament is the head Archon, or Artificial Intelligence, in the pre-biblical creation story.

Long story short, and coming from a woman whose ancestors were tortured into Catholicism, murdered by Hitler, and practiced Islamic traditions: the three Abrahamic Religions of the Piscean Age gave us just enough intel to inspire us while removing essential components to keep us from becoming Gods. (Genisis 3:22)

What went wrong in the natural order of cause and effect: Quantum Physics tells us that a human's subjective mind determines how a wave will collapse into a particle. I asked to know how it got so messed up. How were some people able to "rise above" while others had such a hard time? If the Law of Attraction is true, how did it reverse to where we find ourselves as adults living the nightmares we experienced as kids?

The answers to the second question flooded in, all at once and almost around the clock. If you followed me on social media or listened to my retired podcast, you might have thought I was losing my mind.

I was. Don't worry. It's renewed now!

The Awakening was exhausting, energizing, and otherworldly. I found spiritual metaphor after spiritual metaphor that explains how mind, emotion, and heart create our physical expression in body and life.

The metaphors are plentiful, and who knows, if I guide your self-discovery, I may share one that resonates with your lineage.

To start, I'm using the Divine Family or Trinity to establish a baseline understanding.

Divine Father

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How we think & set intentions have to do with the example set by our Fathers. Not only that, but we also ideally learn how to lead, protect and provide.

Divine Mother

Divine Father

How we feel & follow through with our intentions has to do with the example set by our Mothers. Generally, their energy follows, nurtures, and receives.

Divine Child

Divine Father

Divine Child

What we desire & how we behave are energetically stored in the Inner Child. This is the place that in an ideal situation, we were made to feel safe, seen, heard, and loved while we explored our unique interests.

Fitness w/a spiritual twist

Quit the binge, exercise consistently & transform.

Mindset

Emotions

Emotions

Emotions

Emotions

Emotions

Physical

Physical

Physical

Spirit

Physical

Physical

Divine Father

Divine Father

Divine Father

Divine Mother

Divine Father

Divine Father

Divine Child

Divine Father

Divine Child

(I teach how to take responsibility too!)