In this video, I share with you a very simple & effective way to correct your energy.
As a reminder, energy is emotion, and we can see it manifest in our relationship with food.
But not as the basic, “moralizing food” we’ve heard so much about where we change the idea of being good or bad based on eating foods we think are good or bad.
The simple way to correct the emotions that lead to sabotage is by fulfilling your unmet needs at various ages and stages of development.
In The PHAT Life, we have special training, meditation & journal so you can feel & reflect on ages 0-3, all the way to 25 years+
In this video, I talk about:
Un-learning your 0-7 early childhood conditioning that keeps you on a repetitive loop of sabotage
Process the emotions stored in your body from 0-7 that lead to anxiety & comfort eating.
Exploring everything you LOVE as a rebellious 7-14-year-old
And, connect with your 𝗺𝗶𝘀𝘀𝗶𝗼𝗻, 𝘃𝗶𝘀𝗶𝗼𝗻 & 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 as the 14-25-year-old ready to take on the world.