Inner Work

The PHAT Life = Power, Presence & Freedom⁣⁣𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝘄𝗲’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗶𝘀 𝗹𝗶𝘃𝗲𝘀𝘁𝗿𝗲𝗮𝗺:⁣⁣ Re-programming the conditioning that makes us think that if we just eat less, work out harder, and stay disciplined, we’ll finally feel at home in our bodies.⁣ Re-programming beliefs that say our body is the enemy⁣ Re-programming the beliefs that say … Read moreSTOP SHRINKING. START UNLEASHING.

In this video, I share with you a very simple & effective way to correct your energy. As a reminder, energy is emotion, and we can see it manifest in our relationship with food. But not as the basic, “moralizing food” we’ve heard so much about where we change the idea of being good or … Read moreHow to correct your ENERGY to BURN 10 lbs of fat in 2025