You aren’t losing weight even though you’re dieting because you forget that the WHOLE POINT of losing weight is so you feel SATISFIED when you look at yourself in the mirror.
You’re assuming your results come with GREAT sacrifice.
You’re assuming you have to work really hard to EARN your results.
You’re assuming you can’t enjoy your favorite restaurants because you have to stick to your macros to a T.
You assume you have to follow meal timing, protein, fat & carb macros because that’s all you’ve ever heard works…
You assume getting results from your diet is meticulous, time-consuming and boring AF.
So, assuming how you think dieting results come is the thing holding you back from actually getting them!!!!
And let’s be real, you can’t even be mad about it if you don’t prioritize FEELING SATISFIED with every mouthful you stick between your teeth, which leaves ZERO ROOM FOR SABOTAGE because you check all the “results” boxes between a deficit to burn that fat on your body and actually enjoying the process.
I can promise you that if you just make a few little adjustments to find out what SATISFIES your MOUTHFEEL, so that the ROOT cause of your lack of results, thinking pleasure comes from sacrifice & once you address WHY you think that, you will LOVE…be OBSESSED with your reflection in the mirror.
