The PHAT Life = Power, Presence & Freedomโฃ
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๐๐ป๐ฑ ๐ต๐ฒ๐ฟ๐ฒโ๐ ๐ฒ๐
๐ฎ๐ฐ๐๐น๐ ๐ต๐ผ๐ ๐๐ฒโ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐๐ต๐ถ๐ ๐น๐ถ๐๐ฒ๐๐๐ฟ๐ฒ๐ฎ๐บ:โฃ
โฃ
ย Re-programming the conditioning that makes us think that if we just eat less, work out harder, and stay disciplined, weโll finally feel at home in our bodies.โฃย Re-programming beliefs that say our body is the enemyโฃย Re-programming the beliefs that say thereโs something wrong with usโฃ