I’m the genius behind successful boss babes who corrects the energetix of inconsistency & sabotage that gets between them & their Dream Body
You’ve been told that freedom comes from control—of your body, your food, your emotions.
That if you could just be better, work harder, eat cleaner, push more, then maybe you’d finally feel worthy.
But what if everything you’ve been taught about your body is a lie?
The PHAT Life isn’t just another fitness or wellness program—it’s a full-body, soul-deep transformation that activates your raw, untamed feminine power.
This is where we stop chasing someone else’s version of success and start embodying the Great Mother’s rebirth through movement, astrology, energy work, and shadow alchemy.
The PHAT Life: Transform Your Body, Mind & Energy—For Good
No more guesswork.
No more fads.
No more feeling stuck.
The PHAT Life is where science meets strategy, where truth replaces fitness industry lies, and where your body becomes a powerhouse—not just something to shrink or obsess over.
This is body transformation on a whole new level, built for women who are done with diet culture, half-truths, and wasted effort.
The PHAT Body Method: Science & Secrets of Sculpting Your Best Body
Forget random workouts and hoping for results.
I teach you exactly how to train your body to build muscle in the right places, get strong, and look sculpted—while fixing pain, improving function, and unlocking elite-level transformation most people never achieve.
You’ll learn not just what to do, but why it works, so every rep builds toward the body you want.
The PHAT Eating Method: Effortless Food Freedom & Performance Nutrition
Ditch the diet drama.
You don’t have to cut out the foods you love to build your best body.
I show you how to eat for performance, aesthetics, and confidence—without being trapped in rigid meal plans or obsession.
It’s time to fuel your body without second-guessing every bite, balance indulgence with results, and finally experience true food freedom.
The PHAT Life Strategy: Structure, Success & Consistency That Lasts
Motivation fades, but systems create success.
I guide you in structuring your workouts, eating habits, and daily routines in a way that builds confidence, strength, and long-term results.
No more feeling lost in the gym.
No more falling off track.
Just a clear, strategic action that works for your body and your life.
The PHAT Mindset: The Inner Work That Unlocks Lasting Transformation
If you don’t rewire your mind, you’ll keep repeating the same patterns.
Fitness isn’t just about workouts—it’s about transforming your mind-body connection so you can break free from self-sabotage, diet-binge cycles, and fear around food.
I’ll help you step into the identity of a woman who owns her body, her strength, and her power.
The PHAT Truth: No-BS Fitness, No More Industry Lies
Tired of fitness myths, scammy diet culture, and watered-down advice that keeps you stuck?
I expose the BS and give you the truth—so you can stop wasting time and start seeing real results.
No gimmicks, no fluff—just straight-up guidance that works.
The PHAT Life isn’t just about changing your body—it’s about taking your power back.
When you use your astrology & human design as your Soul's blueprint for the human experience, making sense of frozen Inner Child emotions that hold you back gets
Easier &
faster
𝙏𝙝𝙚 𝙋𝙃𝘼𝙏 𝙇𝙞𝙛𝙚 𝙞𝙨 𝙢𝙮 𝙨𝙞𝙜𝙣𝙖𝙩𝙪𝙧𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪:
I guide women to unravel the subconscious patterns driving their struggles with food, body image, and self-worth. Through breathwork, movement, and self-inquiry, they face emotions trapped in the nervous system, breaking free from conditioning that keeps them stuck in self-sabotage.
Healing happens by reconnecting with the inner child, transmuting trauma, and restoring trust in the body. I teach how to regulate emotions, release stored pain, and shift from self-punishment to self-compassion.
Alignment means embodying feminine wisdom, tuning into astrological and energetic cycles, and strengthening the mind-body-spirit connection. I help women create sustainable habits that honor their natural rhythms and desires.
Transcendence is liberation—reclaiming power, breaking generational patterns, and stepping into sovereignty. By mastering energy and intention, women become the architects of their reality, magnetizing their dream life through embodiment.
4 ways to get PHAT
Gamified
If you love a challenge, thrive in community, and want a fun way to stay consistent, The PHAT Life Gamified (Level 1) was built for you!
This isn’t just another fitness or mindset program—it’s an interactive experience designed to keep you motivated, engaged, and supported.
If you love self-paced learning but crave connection and a reason to keep showing up, this is for you!
Community
If you’re craving personal guidance and a community that keeps you accountable, The PHAT Life Community Coaching is your next level.
This isn’t just about learning—it’s about being seen, supported, and coached in real-time so you can integrate every shift. Coaching + community that makes your growth unstoppable!
Private
For the woman who refuses to play small, the Private Coaching Container is where we go ALL IN on your transformation. If you’re ready for deep, personalized coaching, full-body integration, and high-touch mentorship, this is for you.
You’re DONE with surface-level change and want full-body alignment. You want direct access to me for guidance, breakthroughs, and next-level results. You’re ready for full transformation—mentally, emotionally, physically, and energetically.
phat life intensive
The PHAT Life Intensive is your 90-minute 1:1 session designed to decode your cosmic blueprint, align your energy, and create a clear pathway to your transformation. This is where your journey begins, tailored specifically to you.
This is where you step into radical alignment and unlock the next level of your transformation.