Program is from April 5 - July 2

I'm Lauren Saracione & I've been in the fitness industry for twenty years. I started with the basic personal training & group fitness certifications. When I was twenty-three years old, I met Ron Fletcher, a First Generation Pilates Teacher! He was eighty-three at the time & he could do backbends & other exercises that I couldn't!

That got me thinking: How do I want to move when I'm "old"?

Since then, I've taken nerve, joint & vestibular rehab courses. I've worked out with super-strong powerlifters, Olympic lifters & bodybuilders.

I've learned from the best, professionally & "bro-science," which is learning from men & women in the gym who've dedicated their lives to their physical evolution.

And I do believe it's a journey of evolution, not a quest for fitness.

You can be strong, lean & flexible, and be the unhealthiest person in the room, which is why this brand new program is so incredible: We're focusing on more than just diet & exercise so that you can evolve into the sexiest, healthiest & most fulfilled version of yourself.

Once upon a time, Pilates Barbell Club was a cute boutique gym where I trained 3-5 women at a time with my signature workout, PBC5X7.

Workouts included core activation, a main strength exercise, HIIT or body-building & all seven Pilates Mat exercises for the transverse plane (sideways).⁣

You're going to get two small group workouts LIVE each week with me as your instructor. 

Don't worry if you can't make them live. You'll get the recording and will be able to complete them on your own!

The workouts will be 40-minutes in length, with mental-emotional alignment to start. Remember, we're evolving not just your body but your mental & spiritual relationships with it! Each workout is designed to free up energy, which is emotion, in your body.

In addition to exercise sessions, you'll also get a mental-emotional-spiritual group coaching call each week.

This session is the JUICY meeting, where you'll use my mental-emotional tools to connect with your Spirit to help you align, process & heal the limiting beliefs that keep you from getting results in other fitness attempts.

You'll want to attend as many live calls as possible because we aren't hanging up until we bust through limiting beliefs.

P.S. We'll also have an accountability thread on the new encrypted (private) app: Signal

April 2021 (program is April 5 - July 2) is the FIRST iteration of this live group coaching program! Thank you so much for being part of it! Assuming you've been accepted, don't forget to fill out your application here; this is what you'll get:

• 50% pricing on this & every program you participate in.
• Extra 1:1 attention to get your needs met.

I've been exploring self-love since 2015 when Pilates Barbell Club closed. To be honest, feeling lovable was something I struggled with since I was a kid!

I've been re-connecting my mental-emotional bodies since 2017 when I learned I could heal my cervical disc injury without surgery.

And, I've been in fitness since 2000. I have a lot of residual muscle from my powerlifting days where I could squat TWO-HUNDRED & TWENTY-FIVE POUNDS, bench press 115 & deadlift 215.

My point is: you won't arrive in three months. You'll be an upgraded version of current self equipped with tools to continually evolve.